Nutrient Comparison: Potato Skin VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 16.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 13 times more Vitamin B1, 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Potato Skin have 4.8 times more Copper, 1.2 times more Manganese and 1.4 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 31.9 times more Sodium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.8 times more Energy, 17.7 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.