Comparing Nutrients in 300 calories Potato SkinVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Potato Skin
517g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 2.8 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Beans,Young Pinto with Salt?
Potato Skin VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Potato Skin have 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 45.5 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked Frozen Beans,Young Pinto with Salt:
300 calories of Potato Skin have 1.6 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 4 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 11.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Raw Potato Skin as well as Boiled Frozen Beans,Young Pinto, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber than Cooked Frozen Beans,Young Pinto with Salt.
While 300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 6.3 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.