Nutrient Comparison: Potato Skin VS Boiled Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Borage:
- 14 ounces of Potato Skin have 6.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Borage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Borage:
- 14 ounces of Potato Skin have 3 times more Copper, 1.6 times more Manganese and 1.6 times more Zinc than Boiled Borage.
- While 14 oz of Boiled and Drained Borage contain 3.4 times more Calcium, 2.5 times more Magnesium, 1.4 times more Phosphorus and 8.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Borage contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Energy, 3.5 times more Carbohydrate and 1.2 times more Protein than Boiled Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in 14 ounces.