Nutrient Comparison: Potato Skin VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Broccoli Raab:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Broccoli Raab:
- 14 ounces of Potato Skin have 10.1 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 2.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 1.9 times more Phosphorus, 3.3 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy and 4.4 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.