Nutrient Comparison: Potato Skin VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Broccoli Raab:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 7.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Broccoli Raab:
- 5 ounces of Potato Skin have 10.1 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 2.1 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.6 times more Calcium, 1.9 times more Phosphorus, 3.3 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- Both Raw Potato Skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.6 times more Energy and 4.4 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18.9 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.