Nutrient Comparison: Potato Skin VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Butterbur:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 9.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Butterbur.
- While 14 oz of Raw Butterbur contain 2.8 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Butterbur:
- 14 ounces of Potato Skin have 4.1 times more Copper, 32.4 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 2.2 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 3.4 times more Calcium and 1.6 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Potato Skin as well as Raw Butterbur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.1 times more Energy, 3.4 times more Carbohydrate and 6.6 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein