Nutrient Comparison: Potato Skin VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Capers:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 11.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 3.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Capers:
- 14 ounces of Potato Skin have 1.9 times more Iron, 7.7 times more Manganese, 3.8 times more Phosphorus and 10.3 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 1.3 times more Calcium, 1.4 times more Magnesium, 4 times more Selenium and 234.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Capers contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy and 2.5 times more Carbohydrate than Canned Capers.
- While 14 oz of Canned Capers contain 18.3 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Canned Capers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Capers provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Capers provide inadequate amounts of Omega 6 in 14 ounces.