Comparing Nutrients in 100 calories Potato SkinVS Canned Capers
Weight per 100 calories
Potato Skin
172g
Canned Capers
435g
Potato Skin has 2.5 times more energy per 100g than Canned Capers. It has low energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Capers?
Potato Skin VS Canned Capers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Capers?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Capers:
100 calories of Potato Skin have 4.4 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Capers.
While 100 kcal of Canned Capers contain more Vitamin A, 2.2 times more Vitamin B1, 9.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Capers provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Capers:
100 calories of Potato Skin have 3.1 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Capers.
While 100 kcal of Canned Capers contain 3.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 10.1 times more Selenium, 592.1 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Capers contain 21.7 times more Fat, 22.6 times more Saturated Fat, 46.1 times more Omega 3, 8.7 times more Omega 6, 3.2 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Capers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6