Nutrient Comparison: Potato Skin VS Canned Capers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Capers:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B3, 11.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Capers.
- While 5 oz of Canned Capers contain 3.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Canned Capers have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Potato Skin as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Capers:
- 5 ounces of Potato Skin have 1.9 times more Iron, 7.7 times more Manganese, 3.8 times more Phosphorus and 10.3 times more Potassium than Canned Capers.
- While 5 oz of Canned Capers contain 1.3 times more Calcium, 1.4 times more Magnesium, 4 times more Selenium and 234.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Capers contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Energy and 2.5 times more Carbohydrate than Canned Capers.
- While 5 oz of Canned Capers contain 18.3 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Canned Capers offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Canned Capers provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Capers provide inadequate amounts of Omega 6 in five ounces.