Nutrient Comparison: Potato Skin VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Potato Skin have 3.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Potato Skin have 1.8 times more Calcium, 17.6 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 25.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Cauliflower with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.4 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 8.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.