Nutrient Comparison: Potato Skin VS Cooked Frozen Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Potato Skin has 3.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Potato Skin has 1.8 times more Calcium, 17.6 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 25.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Cauliflower with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.4 times more Energy, 3.9 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 8.1 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Cauliflower with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.