Nutrient Comparison: Potato Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Potato Skin have 2 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Potato Skin have 6 times more Calcium, 7.8 times more Copper, 8.3 times more Iron, 4.7 times more Manganese, 1.5 times more Potassium and 1.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.5 times more Phosphorus and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.9 times more Energy, 14 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.