Nutrient Comparison: Potato Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 pound of Potato Skin has 2 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 pound of Potato Skin has 6 times more Calcium, 7.8 times more Copper, 8.3 times more Iron, 4.7 times more Manganese, 1.5 times more Potassium and 1.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.5 times more Phosphorus and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium per one pound.
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.9 times more Energy, 14 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in one pound.