Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Flesh:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Flesh:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.9 times more Phosphorus and 1.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4 times more Copper and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh contain similar levels of Iron, Magnesium and Manganese per one pound.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2 times more Energy, 14 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.