Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Yellow Corn, Whole Kernel, Frozen versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Flesh:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Flesh:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.9 times more Phosphorus and 1.8 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4 times more Copper and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.2 times more Energy, 14 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.