Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Flesh:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Baked Potato Flesh:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.9 times more Phosphorus and 1.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Copper and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Baked Potato Flesh contain similar levels of Iron, Magnesium and Manganese per five ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.2 times more Energy, 14 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in five ounces.