Nutrient Comparison: Potato Skin VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Epazote:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 1.3 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.6 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Epazote:
- 14 ounces of Potato Skin have 2.2 times more Copper and 1.7 times more Iron than Epazote.
- While 14 oz of Raw Epazote contain 9.2 times more Calcium, 5.3 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Epazote contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Epazote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate and 7.8 times more Protein than Epazote.
- While 14 oz of Raw Epazote contain 1.5 times more Fiber than Raw Potato Skin.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein