Nutrient Comparison: Potato Skin VS Epazote per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Epazote:
- 1 pound of Potato Skin has 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Epazote.
- While 1 lb of Raw Epazote contains 1.3 times more Vitamin B1, 9.2 times more Vitamin B2 and 12.6 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Epazote:
- 1 pound of Potato Skin has 2.2 times more Copper and 1.7 times more Iron than Epazote.
- While 1 lb of Raw Epazote contains 9.2 times more Calcium, 5.3 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Epazote contain similar levels of Water per one pound.
- Both Raw Potato Skin as well as Raw Epazote lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.8 times more Energy, 1.7 times more Carbohydrate and 7.8 times more Protein than Epazote.
- While 1 lb of Raw Epazote contains 1.5 times more Fiber than Raw Potato Skin.
- 1 pound of Epazote provide inadequate amounts of Energy and Protein