Nutrient Comparison: Potato Skin VS Fireweed Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Fireweed Leaves:
- 1 pound of Potato Skin has 5.2 times more Vitamin C than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Fireweed Leaves:
- 1 pound of Potato Skin has 1.3 times more Copper and 1.4 times more Iron than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 14.3 times more Calcium, 6.8 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Sodium and 7.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fireweed Leaves contain similar levels of Potassium per one pound.
- Both Raw Potato Skin as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Fireweed Leaves contains 1.8 times more Energy, 27.5 times more Fat, 1.5 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Raw Potato Skin.