Nutrient Comparison: Potato Skin VS Fireweed Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Fireweed Leaves:
- 100 grams of Potato Skin have 5.2 times more Vitamin C than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Fireweed Leaves:
- 100 grams of Potato Skin have 1.3 times more Copper and 1.4 times more Iron than Fireweed Leaves.
- While 100 g of Raw Fireweed Leaves contain 14.3 times more Calcium, 6.8 times more Magnesium, 11.1 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Sodium and 7.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fireweed Leaves contain similar levels of Potassium per 100 grams.
- Both Raw Potato Skin as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Fireweed Leaves contain 1.8 times more Energy, 27.5 times more Fat, 1.5 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Raw Potato Skin.