Nutrient Comparison: Potato Skin VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 47 times more Vitamin B3, 2 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Potato Skin have 23.5 times more Copper, 11.6 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 19 times more Phosphorus, 11.5 times more Potassium and 8.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.5 times more Calcium and 90.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Energy, 2.6 times more Carbohydrate and 7.8 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Potato Skin and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.