Comparing Nutrients in 300 calories Potato SkinVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 300 calories
Potato Skin
517g
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Potato Skin has 2.9 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has low energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Canned Ginger Root, Pickled, With Artificial Sweetener
Potato Skin VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Potato Skin have 16.2 times more Vitamin B3, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Ginger Root, Pickled, With Artificial Sweetener:
300 calories of Potato Skin have 8.1 times more Copper, 4 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7.2 times more Calcium, 2.3 times more Manganese, 3.9 times more Selenium, 262.7 times more Sodium and 3.2 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.7 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.