Nutrient Comparison: Potato Skin VS Jerusalem-artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Jerusalem-artichokes:
- 14 ounces of Potato Skin have 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Jerusalem-artichokes:
- 14 ounces of Potato Skin have 2.1 times more Calcium, 3 times more Copper, 1.4 times more Magnesium, 10 times more Manganese and 2.9 times more Zinc than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 2.1 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Jerusalem-artichokes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Fiber and 1.3 times more Protein than Jerusalem-artichokes.
- While 14 oz of Raw Jerusalem-artichokes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.