Comparing Nutrients in 300 calories Potato SkinVS Jerusalem-artichokes
Weight per 300 calories
Potato Skin
517g
Jerusalem-artichokes
411g
Raw Jerusalem-artichokes have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Jerusalem-artichokes?
Potato Skin VS Jerusalem-artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Jerusalem-artichokes?
Lets compare vitamin content per 300 calories of Potato Skin vs Jerusalem-artichokes:
300 calories of Potato Skin have 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.6 times more Vitamin C than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 7.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Jerusalem-artichokes provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Potato Skin as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Jerusalem-artichokes:
300 calories of Potato Skin have 2.7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 12.6 times more Manganese, 1.2 times more Potassium, 3.7 times more Zinc and 1.3 times more Water than Jerusalem-artichokes.
While 300 kcal of Raw Jerusalem-artichokes contain 1.6 times more Phosphorus than Raw Potato Skin.
Both Potato Skin and Jerusalem-artichokes contain similar levels of Iron per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2 times more Fiber and 1.6 times more Protein than Jerusalem-artichokes.
Both Potato Skin and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.