Comparing Nutrients in 300 calories Potato SkinVS Jew's Ear
Weight per 300 calories
Potato Skin
517g
Jew's Ear
1200g
Potato Skin has 2.3 times more energy per 100g than Jew's Ear. It has low energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Jew's Ear?
Discover which food has more nutrients per 300 calories - Potato Skin or Jew's Ear?
Lets compare vitamin content per 300 calories of Potato Skin vs Jew's Ear:
300 calories of Potato Skin have 6.4 times more Vitamin B3 and 8.2 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 8.9 times more Vitamin B1, 12.5 times more Vitamin B2, 15.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Jew's Ear provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Jew's Ear:
300 calories of Potato Skin have 2.5 times more Iron, 2.6 times more Manganese and 4.1 times more Potassium than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 2.4 times more Copper, 2.5 times more Magnesium, 85.8 times more Selenium, 2.1 times more Sodium, 4.4 times more Zinc and 2.6 times more Water than Raw Potato Skin.
Both Potato Skin and Jew's Ear contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Protein than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Jew's Ear offer comparable quantities of Energy per 300 calories.