Nutrient Comparison: Potato Skin VS Jew's Ear per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Jew's Ear:
- 1 pound of Potato Skin has 14.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 19 times more Vitamin C than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 3.9 times more Vitamin B1, 5.4 times more Vitamin B2 and 6.6 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Jew's Ear provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Jew's Ear:
- 1 pound of Potato Skin has 1.9 times more Calcium, 5.8 times more Iron, 6 times more Manganese, 2.7 times more Phosphorus and 9.6 times more Potassium than Jew's Ear.
- While 1 lb of Raw Jew's Ear contains 37 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Jew's Ear contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.3 times more Energy, 1.8 times more Carbohydrate and 5.4 times more Protein than Jew's Ear.
- 1 pound of Jew's Ear provide inadequate amounts of Energy and Protein