Nutrient Comparison: Potato Skin VS Dried Pepeao per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Dried Pepeao:
- 1 pound of Potato Skin has 8.1 times more Vitamin C than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 39.3 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 71.2 times more Vitamin B5, 4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Dried Pepeao:
- 1 pound of Potato Skin has 7.5 times more Water than Dried Pepeao.
- While 1 lb of Dried Pepeao contains 3.8 times more Calcium, 12 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 151 times more Selenium, 7 times more Sodium and 21.5 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Pepeao contains 5.1 times more Energy, 6.5 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.