Comparing Nutrients in 100 calories Potato SkinVS Dried Pepeao
Weight per 100 calories
Potato Skin
172g
Dried Pepeao
33.6g
Dried Pepeao has 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Pepeao?
Potato Skin VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Pepeao?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Pepeao:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 41.8 times more Vitamin C than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
100 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Pepeao:
100 calories of Potato Skin have 1.4 times more Calcium, 2.7 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 38.4 times more Water than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 2.3 times more Copper, 29.4 times more Selenium and 4.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Pepeao contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.7 times more Protein than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Dried Pepeao offer comparable quantities of Energy per 100 calories.