Comparing Nutrients in 500 calories Potato SkinVS Dried Pepeao
Weight per 500 calories
Potato Skin
862g
Dried Pepeao
168g
Dried Pepeao has 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Pepeao?
Potato Skin VS Dried Pepeao Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Dried Pepeao?
Lets compare vitamin content per 500 calories of Potato Skin vs Dried Pepeao:
500 calories of Potato Skin have 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 41.8 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Potato Skin.
500 calories of Dried Pepeao have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Dried Pepeao:
500 calories of Potato Skin have 1.4 times more Calcium, 2.7 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 38.4 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 2.3 times more Copper, 29.4 times more Selenium and 4.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Pepeao contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.7 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Dried Pepeao offer comparable quantities of Energy per 500 calories.