Nutrient Comparison: Potato Skin VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Kale:
- 14 ounces of Potato Skin have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Kale:
- 14 ounces of Potato Skin have 6.3 times more Copper, 3.9 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Kale contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy and 2.3 times more Carbohydrate than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 33.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Kale offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in 14 ounces.