Nutrient Comparison: Potato Skin VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Kanpyo:
- 14 ounces of Potato Skin have 57 times more Vitamin C than Kanpyo.
- While 14 oz of Dried gourd strips contain 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Kanpyo provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Kanpyo:
- 14 ounces of Potato Skin have 4.2 times more Water than Kanpyo.
- While 14 oz of Dried gourd strips contain 9.3 times more Calcium, 1.6 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 8.7 times more Selenium and 16.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Kanpyo contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried gourd strips contain 4.4 times more Energy, 5.2 times more Carbohydrate, 3.9 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried gourd strips provide inadequate amounts of Omega 6 in 14 ounces.