Nutrient Comparison: Kanpyo VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Baked Potato Flesh:
- 14 ounces of Kanpyo have 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1 and 64 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried gourd strips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Baked Potato Flesh:
- 14 ounces of Kanpyo have 56 times more Calcium, 2 times more Copper, 14.6 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, 8.7 times more Selenium and 20.2 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.8 times more Water than Dried gourd strips.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 2.8 times more Energy, 3 times more Carbohydrate, 6.5 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.
- Both Dried gourd strips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.