Comparing Nutrients in 500 calories KanpyoVS Baked Potato Flesh
Weight per 500 calories
Kanpyo
194g
Baked Potato Flesh
538g
Kanpyo has 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Kanpyo or Baked Potato Flesh?
Kanpyo VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kanpyo or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Kanpyo vs Baked Potato Flesh:
500 calories of Kanpyo have 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 177.5 times more Vitamin C than Dried gourd strips.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried gourd strips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kanpyo vs Baked Potato Flesh:
500 calories of Kanpyo have 20.2 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 7.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 10.5 times more Water than Dried gourd strips.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Dried gourd strips as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kanpyo have 2.4 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Kanpyo and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dried gourd strips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.