Nutrient Comparison: Kanpyo VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Kanpyo versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Kanpyo vs Baked Potato Flesh:
- 1 pound of Kanpyo has 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin B1 and 64 times more Vitamin C than Dried gourd strips.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried gourd strips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Kanpyo vs Baked Potato Flesh:
- 1 pound of Kanpyo has 56 times more Calcium, 2 times more Copper, 14.6 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, 8.7 times more Selenium and 20.2 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.8 times more Water than Dried gourd strips.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Kanpyo has 2.8 times more Energy, 3 times more Carbohydrate, 6.5 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.
- Both Dried gourd strips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.