Nutrient Comparison: Baked Potato Flesh VS Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Shiitake Mushrooms:
- 1 pound of Baked Potato Flesh has 7 times more Vitamin B1 than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 10.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shiitake Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 1 pound of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Baked Potato Flesh vs Shiitake Mushrooms:
- 1 pound of Baked Potato Flesh has 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.4 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shiitake Mushrooms contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.7 times more Energy and 3.2 times more Carbohydrate than Shiitake Mushrooms.
- While 1 lb of Raw Shiitake Mushrooms contains 1.4 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shiitake Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of Shiitake Mushrooms provide inadequate amounts of Energy