Comparing Nutrients in 300 calories Baked Potato FleshVS Shiitake Mushrooms
Weight per 300 calories
Baked Potato Flesh
323g
Shiitake Mushrooms
882g
Baked Potato Flesh has 2.7 times more energy per 100g than Shiitake Mushrooms. It has average energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Shiitake Mushrooms?
Baked Potato Flesh VS Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Shiitake Mushrooms:
300 calories of Baked Potato Flesh have 2.6 times more Vitamin B1 than Shiitake Mushrooms.
While 300 kcal of Raw Shiitake Mushrooms contain 28.3 times more Vitamin B2, 7.6 times more Vitamin B3, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Comparing minerals per 300 calories for Baked Potato Flesh vs Shiitake Mushrooms:
300 kcal of Raw Shiitake Mushrooms contain 1.8 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium, 9.7 times more Zinc and 3.3 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Shiitake Mushrooms contain 3.8 times more Sugars, 4.6 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Shiitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.