Nutrient Comparison: Baked Potato Flesh VS Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Shiitake Mushrooms:
- 14 ounces of Baked Potato Flesh have 7 times more Vitamin B1 than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 10.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shiitake Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Baked Potato Flesh vs Shiitake Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.4 times more Manganese, 2.2 times more Phosphorus, 19 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shiitake Mushrooms contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.7 times more Energy and 3.2 times more Carbohydrate than Shiitake Mushrooms.
- While 14 oz of Raw Shiitake Mushrooms contain 1.4 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Shiitake Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy