Nutrient Comparison: Shiitake Mushrooms VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Shiitake Mushrooms versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shiitake Mushrooms vs Baked Potato Skin:
- 14 ounces of Shiitake Mushrooms have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Shiitake Mushrooms vs Baked Potato Skin:
- 14 ounces of Shiitake Mushrooms have 8.1 times more Selenium, 2.1 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 17 times more Calcium, 5.8 times more Copper, 17.2 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese and 1.9 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Shiitake Mushrooms have 1.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.8 times more Energy, 6.8 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Raw Shiitake Mushrooms.
- 14 ounces of Shiitake Mushrooms provide inadequate amounts of Energy