Nutrient Comparison: Shiitake Mushrooms VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Shiitake Mushrooms versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shiitake Mushrooms vs Baked Potato Skin:
- 1 kilogram of Shiitake Mushrooms has 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Shiitake Mushrooms vs Baked Potato Skin:
- 1 kilogram of Shiitake Mushrooms has 8.1 times more Selenium, 2.1 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 17 times more Calcium, 5.8 times more Copper, 17.2 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese and 1.9 times more Potassium than Raw Shiitake Mushrooms.
- Both Shiitake Mushrooms and Baked Potato Skin contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shiitake Mushrooms has 1.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.8 times more Energy, 6.8 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Raw Shiitake Mushrooms.
- 1 kilogram of Shiitake Mushrooms provide inadequate amounts of Energy