Nutrient Comparison: Kanpyo VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Kanpyo versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kanpyo vs Baked Potato Flesh:
- 100 grams of Kanpyo have 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1 and 64 times more Vitamin C than Dried gourd strips.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried gourd strips as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kanpyo vs Baked Potato Flesh:
- 100 grams of Kanpyo have 56 times more Calcium, 2 times more Copper, 14.6 times more Iron, 5 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 4 times more Potassium, 8.7 times more Selenium and 20.2 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.8 times more Water than Dried gourd strips.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Kanpyo have 2.8 times more Energy, 3 times more Carbohydrate, 6.5 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.
- Both Dried gourd strips as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.