Nutrient Comparison: Potato Skin VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Kanpyo:
- 100 grams of Potato Skin have 57 times more Vitamin C than Kanpyo.
- While 100 g of Dried gourd strips contain 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Kanpyo provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Kanpyo:
- 100 grams of Potato Skin have 4.2 times more Water than Kanpyo.
- While 100 g of Dried gourd strips contain 9.3 times more Calcium, 1.6 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 8.7 times more Selenium and 16.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Kanpyo contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried gourd strips contain 4.4 times more Energy, 5.2 times more Carbohydrate, 3.9 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.