Comparing Nutrients in 300 calories Potato SkinVS Kanpyo
Weight per 300 calories
Potato Skin
517g
Kanpyo
116g
Dried gourd strips have 4.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Kanpyo?
Discover which food has more nutrients per 300 calories - Potato Skin or Kanpyo?
Lets compare vitamin content per 300 calories of Potato Skin vs Kanpyo:
300 calories of Potato Skin have more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 1.2 times more Vitamin B9 and 253.6 times more Vitamin C than Kanpyo.
While 300 kcal of Dried gourd strips contain 1.9 times more Vitamin B5 than Raw Potato Skin.
300 calories of Kanpyo have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Kanpyo:
300 calories of Potato Skin have 4.3 times more Copper, 2.8 times more Iron, 2.4 times more Manganese and 18.6 times more Water than Kanpyo.
While 300 kcal of Dried gourd strips contain 2.1 times more Calcium and 3.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Kanpyo contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Raw Potato Skin as well as Dried gourd strips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Kanpyo.
Both Potato Skin and Kanpyo offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Dried gourd strips provide inadequate amounts of Omega 6 in 300 calories.