Nutrient Comparison: Potato Skin VS Kanpyo per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Kanpyo:
- 5 ounces of Potato Skin have 57 times more Vitamin C than Kanpyo.
- While 5 oz of Dried gourd strips contain 2.8 times more Vitamin B3, 8.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Kanpyo provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Kanpyo:
- 5 ounces of Potato Skin have 4.2 times more Water than Kanpyo.
- While 5 oz of Dried gourd strips contain 9.3 times more Calcium, 1.6 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, 3.8 times more Potassium, 8.7 times more Selenium and 16.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Kanpyo contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried gourd strips contain 4.4 times more Energy, 5.2 times more Carbohydrate, 3.9 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried gourd strips provide inadequate amounts of Omega 6 in five ounces.