Nutrient Comparison: Potato Skin VS Cooked Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cooked Frozen Kale:
- 100 grams of Potato Skin have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cooked Frozen Kale:
- 100 grams of Potato Skin have 6.3 times more Copper, 3.9 times more Iron, 2.9 times more Potassium and 1.3 times more Zinc than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 5 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Kale contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 grams.
- Both Raw Potato Skin as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.6 times more Energy and 2.3 times more Carbohydrate than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 33.6 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Kale offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Kale provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Kale provide inadequate amounts of Omega 6 in 100 grams.