Nutrient Comparison: Potato Skin VS Boiled Lotus Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Lotus Root with Salt:
- 14 ounces of Potato Skin have 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 6 times more Vitamin B1 and 2.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Lotus Root with Salt:
- 14 ounces of Potato Skin have 1.9 times more Copper, 3.6 times more Iron and 2.7 times more Manganese than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 2.1 times more Phosphorus and 28.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root with Salt contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Protein than Boiled Lotus Root with Salt.
- While 14 oz of Boiled and Drained Lotus Root with Salt contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.