Potato Skin VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Lotus Root with Salt:
- 500 calories of Potato Skin have 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 500 kcal of Boiled and Drained Lotus Root with Salt contain 5.3 times more Vitamin B1 and 2.1 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root with Salt provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Lotus Root with Salt:
- 500 calories of Potato Skin have 1.3 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.1 times more Manganese, 1.3 times more Potassium and 1.2 times more Zinc than Boiled Lotus Root with Salt.
- While 500 kcal of Boiled and Drained Lotus Root with Salt contain 1.8 times more Phosphorus and 24.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Lotus Root with Salt contain similar levels of Magnesium and Water per 500 calories.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 1.9 times more Protein than Boiled Lotus Root with Salt.
- Both Potato Skin and Boiled Lotus Root with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Potato Skin as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.