Nutrient Comparison: Potato Skin VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Malabar Spinach:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain more Vitamin A, 5 times more Vitamin B1, 3.4 times more Vitamin B2 and 6.7 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Malabar Spinach:
- 14 ounces of Potato Skin have 3.8 times more Copper, 2.2 times more Iron, 2.4 times more Manganese and 1.6 times more Potassium than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 4.1 times more Calcium, 2.1 times more Magnesium and 5.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Cooked Malabar Spinach contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.5 times more Energy and 4.6 times more Carbohydrate than Cooked Malabar Spinach.
- Both Potato Skin and Cooked Malabar Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy