Comparing Nutrients in 500 calories Potato SkinVS Cooked Malabar Spinach
Weight per 500 calories
Potato Skin
862g
Cooked Malabar Spinach
2174g
Potato Skin has 2.5 times more energy per 100g than Cooked Malabar Spinach. It has low energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Malabar Spinach?
Potato Skin VS Cooked Malabar Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Malabar Spinach?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Malabar Spinach:
500 kcal of Cooked Malabar Spinach contain more Vitamin A, 12.7 times more Vitamin B1, 8.6 times more Vitamin B2, 1.9 times more Vitamin B3, 16.9 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Malabar Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Malabar Spinach:
500 calories of Potato Skin have 1.5 times more Copper than Cooked Malabar Spinach.
While 500 kcal of Cooked Malabar Spinach contain 10.4 times more Calcium, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 7.6 times more Selenium, 13.9 times more Sodium, 2.2 times more Zinc and 2.8 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Malabar Spinach contain similar levels of Iron and Manganese per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.8 times more Carbohydrate than Cooked Malabar Spinach.
While 500 kcal of Cooked Malabar Spinach contain 19.7 times more Fat, 2.1 times more Fiber and 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Malabar Spinach offer comparable quantities of Energy per 500 calories.