Nutrient Comparison: Potato Skin VS Boiled New Zealand Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled New Zealand Spinach:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Boiled New Zealand Spinach provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled New Zealand Spinach:
- 14 ounces of Potato Skin have 5.5 times more Copper, 4.9 times more Iron, 1.7 times more Phosphorus and 4 times more Potassium than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 1.6 times more Calcium, 1.4 times more Magnesium and 10.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled New Zealand Spinach contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.8 times more Energy, 5.8 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled New Zealand Spinach.
- While 14 oz of Boiled and Drained New Zealand Spinach contain 5.6 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Raw Potato Skin as well as Boiled and Drained New Zealand Spinach provide inadequate amounts of Omega 6 in 14 ounces.