Nutrient Comparison: Potato Skin VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Okra:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B5 than Okra.
- While 14 oz of Raw Okra contain more Vitamin A, 9.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Okra provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Okra:
- 14 ounces of Potato Skin have 3.9 times more Copper, 5.2 times more Iron and 1.4 times more Potassium than Okra.
- While 14 oz of Raw Okra contain 2.7 times more Calcium, 2.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Okra contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.3 times more Protein than Okra.
- While 14 oz of Raw Okra contain 1.3 times more Fiber than Raw Potato Skin.
- 14 ounces of Okra provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.